Can a Back Brace Help You Enjoy Golf Again?
Why give up the sport you love most if there’s a practical solution? Below we’ll investigate the possibility of using a back brace so you can continue your normal golf schedule again without the pain that made you give it up. Or do you need a preventative measure so you never have to face this problem?
Let’s find you some answers.
Back Braces in Sports
Firstly it’s well known that back braces aren’t only used for medical treatments. They’re commonly part of athletes’ gear when they participate in sports that put a lot of pressure on the human body such as weight lifting. However a lower back brace for sports can also benefit you in other sports such as:
So why do fit bodies need this additional assistance?
What Can a Back Brace Help With?
You may be under the wrong impression that a lower back support belt is only designed to help someone recuperate after hurting his or her back. On the contrary a back brace’s design and construction make it effective to prevent injuries too.
Back braces provide support so muscles experience less tension. It can also be a reminder not to turn or flex in a certain manner. In the heat of the moment athletes tend to put their bodies to the test and may do more than their muscles, spine or joints can cope with. A brace can restrict movement just enough so you can still perform well but not at the cost of your body.
Therefor a brace can be:
- A preventative measure
- Support to certain body parts (this can even affect and improve performance)
- Part of treatment after injury to shorten recovery time because you’re alleviating pressure on muscles and joints
Benefits of Back Braces in Sports
Is this an ideal option though? Yes. There’s a lot of good that comes from wearing a back brace:
- It’s a non invasive tool to treat or prevent injuries
- The right fit reminds you how to respect the limited abilities of certain muscles because the brace blocks certain movements
- They can enhance your sport by giving you support so you can handle more pressure or weight.
- Technique can improve if a back brace guides your posture and movements correctly
- They can help treat various parts of the body—including trauma to the spine—by creating a healthy, supportive environment that promotes healing processes
- It relieves tension on strained muscles
If these features can be part of your hobby, career or lifestyle you’ve found a practical solution for treating pain with or without a prescription and your doctor’s insight. Now let’s talk about golf.
Can Golf Cause an Injury?
Some people may view golf as a very leisurely activity but those in the know realize the intensity and requirements of the sport:
- You need concentration and mental strength to keep focused for the entire nine or 18 holes you play.
- You only perform well when you use the right hitting and movement techniques. These can put certain muscles—especially back muscles—under pressure.
- Techniques require movement from various joints and muscles.
- Long hours walking on the greens result in great workouts for regular players.
You can see golf can be demanding on any player and this can even result in injuries.
Injuries Associated with Golf
When you speak to injured golfers they complain of a range of ailments, in varying degrees of seriousness:
- Ongoing pain
These symptoms usually form part of one of the four most common injuries associated with golf:
- Pain in the arm associated with golfers’ elbow
- Joints that are painful and even swollen, specifically knees and elbows
- Plantar Fasciitis which affects tissue in the foot
- Back pain
The latter—back pain—is actually the most common and can be because of problems with:
- Discs that can be herniated or slipped (When gel protrudes from the disc), even leading to Sciatica pan
- Some ligaments
As stated injuries can come from simply putting too much pressure on certain parts of the body, or:
- Swinging your clubs especially involves rotating the lower back.
- The back has to twist and overextend to get all the power into each shot.
- There’s torquing that directly affects the joints in the lower back and your follow through may feel smooth but it puts your back under immense pressure.
- The stance some golfers prefer—and exaggerated arched posture—can harm the lower back. This stance allows for more power but it puts pressure on tissue in your back.
- The most feared injuries relate to spinal injuries and degenerative discs.
- In extreme cases you can even fracture one of your discs simply because of the large amounts of pressure placed on the back.
Treatments for Golf Injuries
So what can you expect if the pain hits you? What will your doctor advise?
Depending on the scope of your injury your treatment can include:
- Pain medication
- Using heat packs to alleviate pain and enhance healing as heat enhances chemical processes needed for recovery
- Wearing braces such as a golf back support belt
- In extreme cases you may need surgery
It’s possible to avoid that last scenario if you attend to your body’s aches and pains.
Why a Back Brace Can Be Your Best Solution
So you need to pick the best back brace for one of two goals.
A Back Brace for Prevention
So how do you prevent an injury from happening in the first place? As mentioned a lot has to do with posture. A back brace can act as guide, telling you how to position and move your body. When you can’t make certain harmful movements you won’t hurt yourself as easily.
Here’s an interesting fact: Some golf injuries result from the wrong technique. A faulty swing can cause the spine to deviate from the vertical when you swing the club. A back brace can help treat the pain but actually also help you improve your technique.
Investing in the best lower back for brace for golfers can also be the way you prevent an existing injury from getting worse.
Possible Treatments for Backpain
A simple brace has the potential to help you recuperate in one of many ways.
Firstly, if you’re trying to recover from a physical injury it’s ideal to keep moving. If you simply rest your muscles will weaken even if they heal. So you need a solution that helps you deal with lower back pain from golf swing:
- Counter the pain by taking pressure off the injured area.
- Creates an environment where optimal healing takes place. This means as little pressure as possible on the relevant muscle, joint or area of the spine.
- Enables you to move during the recovery process.
Playing golf with a back brace does all of this. It’s strong enough to carry some of the weight so your muscles and joints don’t have to do all of the work. Now you can keep on exercising—whether it’s playing golf of doing other activities your doctor suggests—so your back strengthens while it heals.
However when you move it means you can injure your back again. That’s where the second feature of a back brace comes in. Using the right one that provides high levels of support in certain relevant areas will prevent you from making certain—potentially harmful—movements. Now your back can heal without your recovery process negatively impacted by small setbacks along the way.
A back brace also counters pain by minimizing tension and applying gentle pressure on certain areas. This means you’ll experience less pain during the recovery period which makes your healing time much more bearable.
The Best Back Braces for Golfers
But the market is flooded with lower back support belt products so which one do you pick?
Your best back support belt for lower back pain depends on your need and unique circumstances.
Wear a softer back brace while playing golf if you simply want a non intrusive device to remind you which actions not to take. These softer braces are strong enough to stop you from going into a dangerous rotation in your lower back area, but still allow enough movement to simply enjoy the game. It will afford a degree of stability too.
If you know you need more support for pain free golf and even want some pressure applied to certain painful areas a stronger belt is needed. These limit your movements and take pressure off your body.
You won’t strain your back so this can be used as a preventative measure or as part of your treatment. For the latter it’s probably better wearing a back brace all day so no situation—driving, cooking or playing with the dog—will worsen your condition.
It’s important you don’t settle for very little support—a softer brace—if you actually need a robust one. Yes it will be more uncomfortable wearing a strong, padded one but it’s not worth taking the chance of hurting yourself even further.
Also know that a manufacturer designs a golf back support brace with athletes in mind so it gives you as much freedom of movement as possible. However it may still feel constricting. Warning: Only use it according to the guidelines and never try to alter the design as it can affect its efficacy.
Here’s an incentive to give a back brace a try: The correct treatment—and prevention—of back problems from golf will allow you to enjoy your favorite hobby for a longer time. Using the best lower back brace for golfers now is the correct decision for your future with the sport.
The Features of the Best Lower Back Brace for Golf
So do you wear simply any sports oriented back brace or is there one specifically made for golfers? You’ll find many sports back braces designed to help support your back amidst an active lifestyle. However certain back braces are designed especially for golfers.
A golf back support brace has a design based on the unique movements required for golf swings and the muscles used in each action. The shape and fit target the problem areas associated with golf injuries. Therefore they may be less constricting than some other back braces more appropriate for recovery after back surgery.
In this unique application you usually have these features:
- Light weight so it doesn’t become tiring to wear during a long day on the golf course.
- Breathable fabric and components so you don’t feel overly hot when wearing it.
- Minimalistic designs make them easy to wear under your clothing.
- Easy to put on or take off so you can manage on your own in the locker room; no need of a doctor or assistance from a partner.
- Removable panels to customize the level of support according to your need.
- It will conform to your body shape for comfort and to allow movement.
- The right positioning of support areas allow for more swing control.
Some of these designs also relate directly to the needs tennis players have. In both these sports you alternate between sitting and standing or walking (or running). Some braces have compression ratio settings you can easily adjust with one hand to accommodate for either position.
Frequently Asked Questions
Will A Back Brace Affect My Performance?
You’ll be surprised at how a back brace can help improve your performance rather than limit your playing abilities. The right brace will help you keep the right posture for more power in each swing. You’ll also be able to commit to each swing if you’re not afraid of experiencing pain with each movement anymore.
However a time of adjustment is needed as you need to let go of old habits and learn how to go about playing golf with a back brace.
Should I Play Golf With Lower Back Pain?
When you experience pain you should see if a back brace helps alleviate the pain. However that doesn’t mean you should stop playing. As mentioned above it’s vital to keep moving during recovery periods. As long as you don’t over exert yourself continuing your normal routine can be beneficial.
Final Word on Playing Golf With a Back Brace
Do you feel better about your predicament? You can play golf with back injury challenges or prevent back problems from happening altogether. The good news is you don’t have to settle for your current situation. With the help of back braces you can transform your golfing and not only feel less pain for the rest of your career but even see some improvement in those swings. Enjoy!